5 Ways to Live Healthier…Starting Today
I would argue that most of the population wants to be healthy. Yet, many, many of us don’t make healthy choices on the day-to-day. I think…
Last week’s workouts (+ a recipe)
I missed two days of working out during Madeline’s birthday week with various errands and such, especially since my sister and law and her fiancé…
Quick + Healthy: Pineapple Teriyaki Stirfry
Every week I try to meal plan for at least three dinners, depending on our schedule. It’s really important to me that we eat healthy,…
Workout Wednesday (+ a recipe)
Monday: Cize You Got This Tuesday: Upper Body Fix + 10 Minute Abs Wednesday: Total Body Cardio Thursday: Lower Fix + Barre legs (my legs felt like…
Workout Wednesday: Last Week’s Workouts + a Recipe
Part of my New Year’s Intentions was to stay accountable in my workout routine. I really slacked off during my third trimester and for the…
Pumpkin Spice Breakfast Shake
If you are not already drinking Shakeology to start your day, you are seriously missing out. I have a couple favorite recipes I rotate but…
Healthy Turkey and Vegetable Chili
One of the things I love most about fall is a delicious pot of chili simmering on the stove, cornbread in the oven, and football…
